February 18, 2011

Supercharge Metabolisme! : Part 1.3

Part 1: Get Moving

3. Put some muscle behind it.

Too many women steer clear of weight machines, fearing that they'll bulk up. Or they work only their legs and skip their arms.

Don't make this mistake. A head-to-toe strength routine will turbocharge your calorie-blasting quotient. Add five pounds of muscle to your body and you can zap as many as 600 calories an hour during your workout, Olson says.

Be sure to choose a weight-lifting routine that targets your core, legs, arms, chest, and shoulders; challenging numerous muscles will help your body function like a calorie-burning machine, according to Goldsmith.

Yoa : Hah..dengor tu. Senam dari ujung rambut ke ibu jari kaki nun tau!

Oooo..weight lifting penting eh? Ni nak kena beli dumbbell nih. Agak guna batu lesung bole ke?? Huhuhuuuu.. Angkat Misz Nina jel ah..dia pon da 8kilo. Ibu..***pensan***

1 comment:

  1. The issue is that a lot of guys out there try to do one thing right and they expect the rest to be right automatically. You see this is not the way it actually works in the abdominal exercise. And this is where a lot of people end up making several deadly mistakes due to which they might ruin their chances of ever getting muscles.


Apa kata awak..??