Part 2: Eat Your Way Slim
1. Don't skip meals.
We know you're superbusy, but make sure you grab lunch. "Simply chewing, digesting and absorbing food kicks your metabolism into gear," says Jim White, RD, a national spokesperson for the American Dietetic Association.
"The more frequently you eat, the more often it revs up." Conversely, missing a meal, or going too long between meals, brings your metabolism to a crawl. "Your body switches into starvation mode and your system slows down to conserve energy," White explains.
Keep your engine humming by having three healthy meals of 300 to 400 calories and two snacks of 200 to 300 calories every day, he advises.
Yoa : Alahai..tau tak bukan main susah nak stick to healthy meal tuh. Tang makan ni memang kalah la wei. Tapi tang makan ni jugaklah yang memberjayakan keberdietan. Yolah..makcik cubo lah Mr.White yeeeee...