March 4, 2011

Supercharge Your Metabolisme! : Part 2.2

Part 2.2: Eat Your Way Slim

2. Fill up on smart foods.

Start by serving yourself protein at every sitting, says Darwin Deen, MD, medical professor in the department of community health and social medicine at City College of New York and a coauthor of Nutrition for Life.

Not only does your body need it to help build lean muscle mass, but protein also takes more calories to digest. To get your fix, have low-fat yogurt at breakfast, chicken in your salad at lunch, and salmon for dinner.

Between meals, snack on protein-rich walnuts. They contain omega-3 fatty acids, which help promote weight loss by increasing your feelings of fullness, according to a recent study in the journal Appetite.

While you're at it, eat more foods that slowly release the sugar you need for sustained energy, like high-fiber fruits and veggies and whole-grain breads and pastas.

Munch a food high in fiber three hours before your workout and you'll also burn extra fat, a study at the University of Nottingham in England found.

Sipping java can also help. "Caffeine stimulates the production of adrenaline, which speeds up the metabolism," White says. Research shows that caffeine can significantly accelerate your burn. Just limit yourself to no more than two cups a day; too much caffeine can overtax your system, resulting, ironically, in fatigue.

Yoa kata : Protein intake. That's more like atkin diet. Where carb is big no no no. Tapi saya bersetuju dengan yang mana carbo maseh perlu dalam pyramid makanan kita Cuma dalam kadar yang sederhana atau sedikit. Macam complex carbo like rice tuh, bolehla paling dikit ambilnya. Ya berpatutan dong! Yang penting benonya, no fast food, no carbonated drinks, no junk food, less processed food. Cubalah kurangkan atau tiadakan. Pasti hidup kurang risiko penyakit.

Progress sekarang : Bukit perut menyusut, otot ketiak sakit(penangan push up)..wohoooooo

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Apa kata awak..??